Amount of Lysine in Pancakes, plain, dry mix, complete, prepared

Baked Products

In 100 g (Grams) of Pancakes, plain, dry mix, complete, prepared there is 0.21 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Pancakes, plain, dry mix, complete, prepared.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate, potassium type 5.327 g 5.33%
Soy protein isolate 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%

Pancakes, plain, dry mix, complete, prepared

Pancakes, plain, dry mix, complete, prepared is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete, prepared are listed below.

Water 53 g 53%
Energy (calorie) 194 kcal
Energy (joule) 812 kJ
Protein 5.2 g 5.2%
Total lipid (fat) 2.5 g 2.5%
Ash 2.6 g 2.6%
Carbohydrate, by difference 36.7 g 36.7%
Fiber, total dietary 1.3 g 1.3%
Calcium, Ca 126 mg 0.13%
Iron, Fe 1.56 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 334 mg 0.33%
Potassium, K 175 mg 0.18%
Sodium, Na 628 mg 0.63%
Zinc, Zn 0.39 mg
Copper, Cu 0.094 mg
Manganese, Mn 0.272 mg
Selenium, Se 13.5 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.211 mg

Nutrients in Pancakes, plain, dry mix, complete, prepared